Diet Supplements
October 2009
You can’t find very many people maintaining a healthy weight who are not exercising regularly. The recent rise in obesity has more to do with our increasingly sedentary lifestyles than with the quality of our diets. Although the number of obese women appears to be holding steady, the risk is growing. See your doctor before [...]
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Best Vitamins for Health
September 2009
What are the best vitamins for health? The answer depends on several factors, including the consideration that lack of exercise can slow your metabolism by 3 percent. In fact, when you lose weight, your fat cells shrink. When you’re exercising, you shouldn’t wait for thirst to strike before you take a drink. High fat [...]
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